Therapy & Holistic Treatment
DBT Skills: The 4 Core Skills and How to Use Them
DBT skills help you manage intense emotions, crises and relationships. Learn the four core modules, with simple techniques like STOP, PLEASE and DEAR MAN.
Articles on the therapies and holistic practices that support recovery, such as handling sobriety fatigue in the early months. At Lotus, evidence-based therapy is paired with holistic therapy options including meditation, breathwork, sound baths and art therapy.
DBT skills help you manage intense emotions, crises and relationships. Learn the four core modules, with simple techniques like STOP, PLEASE and DEAR MAN.
Sobriety fatigue often peaks in the first 4 to 6 months and can last longer. Learn what speeds recovery and when exhaustion signals something more.