Transforming Lives, Through Thought and Behavior
Cognitive behavioral therapy, or CBT, is a proven and effective approach to treating a wide range of mental health issues, including substance use. CBT helps individuals understand the link between their thoughts, emotions and behaviors, empowering them to make positive changes and improve their overall well-being. Whether you are dealing with anxiety, depression, addiction or other challenges, CBT can give you the tools needed to transform your life.
When you seek treatment at Lotus Recovery, you will receive a comprehensive treatment plan that includes CBT. To help you get the most from this therapy, it’s helpful to understand what it is, how it works and the ways it can support a full recovery from substance use and mental health disorders. Contact Lotus Recovery to learn more about CBT and why it’s a crucial component of a comprehensive recovery plan.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Developed in the 1960s, CBT is based on the concept that our thoughts, feelings and behaviors are interconnected, and that changing negative thoughts can lead to changes in feelings and behaviors.
At first, it may seem difficult to understand how something as simple as changing your way of thinking can make a difference for recovery. But what many of our clients find is that their negative thoughts have been contributing to their substance use all along.
For example, someone who thinks they’re not good enough may turn to alcohol to numb their emotions. Or, someone who thinks that no one likes them may use substances in social situations. However, if these original thoughts weren’t so negative, the person wouldn’t need to rely on drugs or alcohol to make them feel better.
How Cognitive Behavioral Therapy Works
CBT can be carried out in a group setting or one-on-one with a therapist. You will likely participate in a combination of both based on your needs and goals. The first step in CBT is identifying negative and distorted thinking patterns, such as “I’m a burden” or “I’ll never be good enough.” These thoughts often contribute to emotional distress and maladaptive behaviors like substance use.
Once the negative thoughts are identified, CBT helps you challenge and reframe them. This process involves examining the evidence for and against your thoughts and feelings and developing more balanced and realistic perspectives. If you feel that you are worthless, your therapist may have you challenge these thoughts by pointing out your strengths and positive qualities. Your therapist will also encourage you to engage in healthier behaviors and coping strategies to improve your emotional and physical well-being.
Furthermore, CBT also teaches practical skills and techniques for managing stress, improving communication and enhancing problem-solving abilities. These skills are essential for maintaining long-term mental health and resilience.
CBT and Its Role in Treating Mental Health and Substance Use Disorders
When it comes to mental health and substance use, it’s often difficult to determine which condition came first. Did the symptoms from the mental health disorder cause you to self-medicate with drugs and alcohol, or are you developing mental illness as a result of your substance use? With CBT, it doesn’t matter which came first—the mental health issue or the addiction. CBT can treat both conditions simultaneously by:
- Identifying the triggers contributing to substance use
- Changing negative thought patterns
- Encouraging positive self-talk and cognitive restructuring
- Breaking the cycle of addiction
- Rewarding positive behaviors
- Preventing relapse
- Managing emotions
- Addressing co-occurring disorders
Take the First Steps Towards a Better Future
Are you ready to take the next steps to a brighter and healthier future? Cognitive behavioral therapy is a powerful tool that can help you fight mental health disorders and addiction. Lotus Recovery has a team of licensed therapists with extensive training and experience in providing effective CBT. We integrate CBT with other therapeutic modalities and holistic practices to provide comprehensive care to our clients. To learn more about CBT and how it can support your journey to healing, contact Lotus Recovery today.
