Proven Substance Use and Mental Health Treatment in Thousand Oaks, CA
Effective Care Through Research and Evidence
Evidence-based treatments (EBTs) are therapeutic approaches and interventions scientifically proven to be effective through rigorous research and clinical trials. These treatments are grounded in empirical evidence, meaning they have been tested and validated. The goal of EBTs is to ensure that individuals receive the most effective care for their needs. The treatment team at Lotus Recovery then further enhances the healing journey by teaching our clients holistic therapies for managing stress, enjoying life and finding purpose.
The treatments we offer for addressing mental health and substance use disorders are:
Cognitive behavioral therapy (CBT)
CBT is a highly effective form of psychotherapy that focuses on identifying and changing negative thinking patterns that contribute to emotional distress. You will work with your therapist to challenge distorted thoughts and replace them with healthier ones. In fact, CBT is so effective, it can provide a viable alternative to antidepressant medication in some individuals.
Attachment-based therapy
This therapy is rooted in attachment theory which focuses on the importance of secure attachment bonds in the development of healthy emotional and relational functioning. The goals of this therapy are to foster secure attachments, improve relationships, heal attachment wounds and strengthen emotional regulation.
Dialectical behavior therapy (DBT)
DBT is a type of cognitive behavioral therapy that was originally developed to treat borderline personality disorder. However, it has proven to be effective for treating other mental health conditions, such as post-traumatic stress disorder (PTSD), substance use disorder and depression. It combines cognitive behavioral techniques with mindfulness and acceptance practices. The core skills for DBT include distress tolerance, emotion regulation, mindfulness and interpersonal effectiveness.
Seeking safety
As an evidence-based therapy, seeking safety helps individuals attain safety from trauma and/or substance use. This therapy is most effective for those who have experienced trauma and are also dealing with substance use. By learning coping skills, you can achieve safety in your relationships, thinking, behavior and emotions.
Eye movement desensitization and reprocessing (EMDR)
EMDR is a psychotherapy treatment originally developed to alleviate the stress associated with traumatic memories. Today, it is used to treat a wide range of mental health conditions, especially PTSD. EMDR is based on the concept that mental health disorders are often rooted in unprocessed traumatic memories. By processing them using various eye movements, tapping or audio tones, it’s possible to integrate these memories into your overall life experience, reducing their impact.
Psychoeducation therapy
Psychoeducation therapy involves providing individuals and their families with information about mental health and substance use disorders. By empowering people in recovery, we can reduce stigma, improve adherence to treatment plans and foster a supportive environment.
Family systems therapy
Another form of psychotherapy, family systems theory views the family as an emotional unit and emphasizes the importance of family dynamics and patterns of behavior that influence each member’s experiences and relationships. Family systems therapy helps family members gain a deeper understanding of each other, improves relationships and enhances communication, creating healthier environments for individuals in recovery.
Benefits of Evidence-Based Therapies
Using evidence-based approaches helps optimize treatment results, minimize harm and ensure that treatment resources are used effectively. No matter how complex your mental health or substance use disorder is, help is out there. The benefits of EBTs include:
- Proven effectiveness. EBTs are supported by extensive research and empirical evidence. You can put your trust in them to work and expect significant improvements in your mental health symptoms.
- Structured approach. EBTs follow a structured, systematic approach, ensuring consistency each and every time. Your therapist will also use a well-defined protocol.
- Personalization. While EBTs do follow standardized methods, they can be customized to meet your unique needs. Your treatment plan will also reflect your progress and challenges.
- Comprehensive care. EBTs often address multiple aspects of mental health, treating emotional, cognitive and behavioral components.
- Empowerment. By learning effective coping strategies to manage your symptoms, you can gain confidence in your ability to handle difficulties and maintain good mental health.
Proven Care for Proven Results
Evidence-Based Care in Thousand Oaks, CA
Evidence-based therapies provide a robust, reliable and effective approach to treatment. Lotus Recovery ensures that all clients receive high-quality care that leads to significant and lasting improvements in their mental health. Whether dealing with PTSD, depression, anxiety or substance use, EBTs represent a crucial component of comprehensive mental health care. For more information on how these therapies can help you or a loved one, contact Lotus Recovery today.